An ode to letting go

A hand with the words "let something go today" on it

As as overthinker my brain seems to be hardwired to latch onto things. Maybe it’s a routine that no longer has a use, a harsh comment someone made to me years ago, my perceived failings, a possible future event I want to ensure I’m prepared for, or a hobby that no longer feels fulfilling. If …

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What worry can teach us

Woman's face somberly looking down with hand on face covering eyes and nose

All of us worry, but not all of us worry the same. For some it can be as constant as breathing or existing and for others it arises occasionally from certain stimuli or situations. Whatever role it plays in your life, there is a lot that worry can teach us. The reason for our worry …

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