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Personal Growth

The first steps towards doing the thing you think you cannot do

by Jenny P

Each of us has things in our life that we want to do but we have convinced ourselves we cannot do. Maybe it’s due to fear of trying something new or fear of failing. Possibly it’s because you think you wouldn’t be any good at it so it’s not worth the effort. Or maybe because …

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Newvember: Make November a time to try something new

by Jenny P

Try something new this November, make it a Newvember. Make this the time when you finally do something you’ve wanted to do but never got around to or felt you couldn’t justify. Don’t worry about making it something deeply meaningful or an extreme adventure, just make it something new. Have this be the time you …

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Categories Going with the flow, Personal Growth Leave a comment

Life lessons learned from gardening

by Jenny P

There are a lot of life lessons our hobbies can teach us. When we take the time to think about what drew us to our hobbies and why we continue to do them, we can start to see the lessons they can bring to the rest of our lives. I was a first time gardener …

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You are important

by Jenny P

You may feel that your importance is based on your job title, what others think of you, your bank account, your degree, or even how many books you read in a year. But there are not conditions that need to be met in order for you to be important, you are important for the simple …

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Categories Mindfulness, Personal Growth, Self-care Leave a comment

Letting go of where you thought you would be

by Jenny P

Many of us have ideas on where we want to be at certain points in our life. We as humans spend a lot of our time planning out where we want our life to go. Our lives are made up of arbitrary timelines and arbitrary deadlines. By 32 I’ll have my dream job By 26 …

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Categories Going with the flow, Personal Growth, Self analysis Leave a comment

Take small steps to expand your comfort zone

by Jenny P

We are often told the importance of getting out of our comfort zone and for many that can daunting. But what if instead of “getting out of your comfort zone” you “expand your comfort zone”. A slight change in wording can help reframe your mindset about what it means to take on new experiences. The …

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Categories Mindfulness, Overthinking, Personal Growth, Self analysis Leave a comment
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