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Personal Growth

The big impact of small actions

by Jenny P

It can be easy to not realize the big impact small actions can have. If you think about that changes that have the biggest impact on your life your thoughts may first go to things that cost a lot in terms of effort, cost, or time. Renovating your whole office to make it easier to …

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Categories Personal Growth, Self analysis Leave a comment

You are allowed to love yourself as you are right now

by Jenny P

It is easy to get caught up in all the things you want to become, the life you want to live, the person you hope to be. It is also easy to focus on all the things you want to change about yourself and how much better you think things will be in the future …

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Categories Personal Growth, Self-care Leave a comment

Choose which seeds you water

by Jenny P

In a garden the seeds that get the most sun, water, and attention tend to be the ones that have the best chance of growing and flourishing. We only have so much water and attention and at some point the sun must set. Your life is like a garden filled with seeds of friendship, hobbies, …

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Categories Mindfulness, Personal Growth Leave a comment

Why you should track your accomplishments

by Jenny P

Consider tracking your accomplishments both in and out of work. The goal is for it to not be a burden and allow you to commemorate all you have done. Find ways to track that work for you and fit into your everyday life. There is no need for a complicated system, you can simply keep …

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Categories Organization, Personal Growth Leave a comment

How to get to know yourself

by Jenny P

We are the product of the world we grew up in, the values we hold, the society in which we live, the advertisements we are exposed to, and so much more. With so many things continuously influencing us it can be difficult to know who we truly are. We spend much of our lives getting …

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Categories Personal Growth, Self analysis Leave a comment

identifying your personal values

by Jenny P

Identifying your values gives you a way to ground yourself when you start overthinking. When you have a sense of who you are and what your priorities are, you have a frame of reference when determining if something fits into your life. Values are your individual beliefs on what is most important to how you …

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Categories Overthinking, Personal Growth, Self analysis Leave a comment

The world needs to hear your voice

by Jenny P

There are billions of people in the world, but just one you. Your combination of experiences, genetic traits, and individual thoughts make you a unique person with unique viewpoints. You may feel that others have already expressed what you feel or created all the things you could think of creating, but no one has made …

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Categories Mindfulness, Personal Growth Leave a comment

Getting to the root cause of overthinking

by Jenny P

There are many reasons why you overthink and multiple reasons why you are overthinking at any given time. Maybe you have analysis paralysis or decision fatigue. Maybe you’re worried about messing up or wasting time. Maybe it’s something new and you don’t feel like you know enough to proceed or you don’t think you will …

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Categories Organization, Personal Growth, Self analysis Leave a comment

Ask yourself “will I regret not doing this?”

by Jenny P

Our lives are filled with moments where we are asked to make a decision. Some are small, such as deciding if we should order coffee with our breakfast. Others are bigger, such as deciding if we should accept a new job offer or putting in an offer on a house. Just because every decision does …

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Categories Overthinking, Personal Growth, Self analysis Leave a comment

Why you should buy yourself flowers

by Jenny P

It is easy to equate flowers as an item you buy for someone else. Something you give others at the end of a performance, as an act of romance, as a gesture of congratulations, or when we just want to give them something beautiful to make them smile. But you deserve to bring beauty into …

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Categories Overthinking, Personal Growth, Self-care Leave a comment
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