Identifying your values gives you a way to ground yourself when you start overthinking. When you have a sense of who you are and what your priorities are, you have a frame of reference when determining if something fits into your life. Values are your individual beliefs on what is most important to how you …
If you are an overthinker who struggles getting everyday tasks done, know that you are not alone. Simple tasks such as preparing a meal, organizing a closet, picking out clothes for the next day, or cleaning a room can turn into a long, drawn-out ordeal for overthinkers. Chores that some can easily do in half …
If you are stuck in a cycle of overthinking and can’t get away, there are a few techniques that you can do right where you are that can help center your mind.
Whether overthinking is a daily occurrence to you or only happens on occasion, knowing how to handle it so it doesn’t overtake any more of your life than it already has is key.
Overthinkers are deep thinkers, looking beyond the surface to work on truly understanding the world around us. There can be upsides to the traits of overthinkers, but the hold they have on our daily lives can inhibit us. Coming to terms with being an overthinker and the impact it has on your life can be …
Seeing the upside of overthinking is not meant to make light of the everyday stress of being an overthinker. It can feel as though your life is controlled by the thoughts in your head, and making even the small task feel like a burden. But there are aspects of overthinking that are beneficial, the goal …
Our lives are filled with moments where we are asked to make a decision. Some are small, such as deciding if we should order coffee with our breakfast. Others are bigger, such as deciding if we should accept a new job offer or putting in an offer on a house. Just because every decision does …
It is easy to equate flowers as an item you buy for someone else. Something you give others at the end of a performance, as an act of romance, as a gesture of congratulations, or when we just want to give them something beautiful to make them smile. But you deserve to bring beauty into …
Don’t overthink trying to find something to buy someone, celebrations are not about things they are about memories.
We are often told the importance of getting out of our comfort zone and for many that can daunting. But what if instead of “getting out of your comfort zone” you “expand your comfort zone”. A slight change in wording can help reframe your mindset about what it means to take on new experiences. The …