Consider tracking your accomplishments both in and out of work. The goal is for it to not be a burden and allow you to commemorate all you have done. Find ways to track that work for you and fit into your everyday life. There is no need for a complicated system, you can simply keep …
There are many reasons why you overthink and multiple reasons why you are overthinking at any given time. Maybe you have analysis paralysis or decision fatigue. Maybe you’re worried about messing up or wasting time. Maybe it’s something new and you don’t feel like you know enough to proceed or you don’t think you will …
Many of us can easily overthink email and how to efficiently communicate with others. We may spend far too much time writing and rewriting emails trying to get it to sound just right. By asking yourself a few questions you can have a starting place to more efficiently craft your emails. Instead of rereading your …
For many of us, especially those of us that are overthinkers, it can be hard to focus our mind on one thing at a time. There are questions that need answers, problems to solve, rabbit holes to fall down, and dozens of other more interesting things to do than what we should be focusing on. …
Often when we think about listing our accomplishments and skills it is regarding our professional life. We want to be ready for job interviews and performance evaluations. But you are more than just your job. If you are not already, consider keeping track of both your work and personal accomplishments. Just as important as keeping …
It can feel intimidating, overwhelming, or stressful to start routinely creating and using a to do list. A quick internet search shows just how many varieties of lists are out there and there is no shortage of apps and planners you can buy. Before investing too much time and money, a helpful place to start …