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Jenny P

Newvember: Make November a time to try something new

by Jenny P

Try something new this November, make it a Newvember. Make this the time when you finally do something you’ve wanted to do but never got around to or felt you couldn’t justify. Don’t worry about making it something deeply meaningful or an extreme adventure, just make it something new. Have this be the time you …

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Categories Going with the flow, Personal Growth Leave a comment

Follow the seasons and don’t overthink change

by Jenny P

The seasons are ever-changing as daylight hours lengthen and shorten and leaves shift their colors. Nature does not overthink how it is changing, it allows itself to change as it is meant to. As humans our change is not always outwardly expressed or as dramatic as the seasons. Because of this it is important for …

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Categories Going with the flow, Mindfulness Leave a comment

Life lessons learned from gardening

by Jenny P

There are a lot of life lessons our hobbies can teach us. When we take the time to think about what drew us to our hobbies and why we continue to do them, we can start to see the lessons they can bring to the rest of our lives. I was a first time gardener …

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Categories Personal Growth Leave a comment

You are important

by Jenny P

You may feel that your importance is based on your job title, what others think of you, your bank account, your degree, or even how many books you read in a year. But there are not conditions that need to be met in order for you to be important, you are important for the simple …

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Categories Mindfulness, Personal Growth, Self-care Leave a comment

Letting go of where you thought you would be

by Jenny P

Many of us have ideas on where we want to be at certain points in our life. We as humans spend a lot of our time planning out where we want our life to go. Our lives are made up of arbitrary timelines and arbitrary deadlines. By 32 I’ll have my dream job By 26 …

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Categories Going with the flow, Personal Growth, Self analysis Leave a comment

Take small steps to expand your comfort zone

by Jenny P

We are often told the importance of getting out of our comfort zone and for many that can daunting. But what if instead of “getting out of your comfort zone” you “expand your comfort zone”. A slight change in wording can help reframe your mindset about what it means to take on new experiences. The …

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Categories Mindfulness, Overthinking, Personal Growth, Self analysis Leave a comment

For anyone overthinking doing things on their own

by Jenny P

This post is for anyone who has a hard time doing things on their own, gets anxious or worried about doing things on their own, or doesn’t even know how to start doing things on their own. It’s easy to get stuck in the mindset of not being able to or not wanting to do …

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Categories Going with the flow, Overthinking, Self-care Leave a comment

What to think about before making a purchase

by Jenny P

Before making a purchase that is outside of essentials (transportation, food, medical etc.) ask yourself a few questions to get at the root of why you want to buy this. More than just saving money, being more intentional about spending means you only bring things you truly want, need, will fit, and will be useful …

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Categories Mindfulness, Self analysis Leave a comment

Focus on what you are, not what you are not

by Jenny P

Having goals and ambitions and can give us something to work towards and help us grow. But we can easily get caught up in what and who we want to be that we fail to take the time to take in all that we have going for ourselves right now. There are skills you have …

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Categories Mindfulness, Self analysis Leave a comment

Why you overthink starting something

by Jenny P

When you make a change in your life such as starting a new hobby, job, project, or routine it can be scary, intimidating, and overwhelming. You may end up putting off something you want to start or get stuck overthinking and never end up actually starting. One of the difficulties of being human is coming …

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Categories Overthinking, Self analysis Leave a comment
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